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slowly slowly
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217.8 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1490 kcal
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Fat: 51.93g | Prot: 56.09g | Carb: 86.63g.
Breakfast: Kellogg's Sultana Bran, Coles Full Cream Milk. Lunch: Coles Thin Pork BBQ Sausages. Dinner: Coles Chicken Kiev, Tomatoes, Onions, Carrots, Zucchini. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager, Westacre Natural Tasty Cheese Slices, Arnott's Salada Original. more...
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2925 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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