Weigh In record (no journal entry) for 14 October 2014
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314.8 lb
Lost so far: 81.6 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1762 kcal
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Fat: 57.56g | Prot: 71.40g | Carb: 246.42g.
Breakfast: Philadelphia Milka, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Schwarzwälder Schinken, Mischbrot. Lunch: Dr. Oetker Streuselkuchen. Dinner: Spitzkohl, Gut & Günstig Schinkenwürfel, Kürbis, Zwiebeln, Brokkoli, Pellkartoffeln. more...
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losing 7.7 lb a week
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