Weigh In record (no journal entry) for 03 October 2022
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113.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1284 kcal
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Fat: 44.99g | Prot: 69.44g | Carb: 146.98g.
Breakfast: Fibra Flakes, Cruschini, Zymil Latte Scremato senza Lattosio. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.1 lb a week
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