Weigh In record (no journal entry) for 02 October 2022
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388.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2369 kcal
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Fat: 107.90g | Prot: 92.76g | Carb: 247.67g.
Dinner: Kroger French Vanilla Coffee Creamer , Margarine, Toasted White Bread , Fried Egg , P.F. Chang's Pan Fried Peking Dumplings, Pei Wei Pork Egg Roll, Chicken Fried Rice. more...
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losing 2.3 lb a week
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