Weigh In record (no journal entry) for 14 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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329 kcal
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Fat: 31.64g | Prot: 9.59g | Carb: 0.98g.
Breakfast: Butter , Lifematrix MCT Oil, Woolworths Double Thick Cream, Hard-Boiled Egg . more...
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losing 0.5 lb a week
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