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Gaff15
Journal
13 Oct 14
Gaff15's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
219.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1370 kcal
Fat: 49.00g | Prot: 71.00g | Carb: 163.00g.
Breakfast:
Muscle Milk Chocolate Malt Protein Shake (14 oz).
Lunch:
Campbell's SpaghettiO's with Meatballs.
Dinner:
On-Cor Lasagna with Meat Sauce.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers.
more...
3811 kcal
Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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