Weigh In record (no journal entry) for 02 October 2022
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196.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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590 kcal
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Fat: 20.54g | Prot: 24.28g | Carb: 73.10g.
Breakfast: Great Value Romaine Lettuce, Great Value 97% Fat Free Smoked Ham, Kraft American Cheese Slice, Quaker Rice Cakes - Lightly Salted, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 4.0 lb a week
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