Weigh In record (no journal entry) for 13 October 2014
|
206.8 lb
Lost so far: 3.1 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2014:
|
818 kcal
|
Fat: 19.93g | Prot: 29.71g | Carb: 135.16g.
Breakfast: Quaker Old Fashioned Oats, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Kroger Multigrain Waffles, Philadelphia Low Fat 95% Fat Free Cream Cheese, Broccoli, Celery, Wal-Mart Granny Smith Apple. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. more...
|
|
2389 kcal
|
Activities & Exercise:
Normal Daily Walking: Home, Work, etc... - 41 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 55 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dstratt63's weight history
|