Weigh In record (no journal entry) for 02 October 2022
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2552 kcal
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Fat: 96.96g | Prot: 181.28g | Carb: 239.97g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Red Onions, Celery, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Carrots, Broccoli, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 2.8 lb a week
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