meangene64's Journal, 13 October 2014

Weigh In record (no journal entry) for 13 October 2014
232.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2014:
1517 kcal Fat: 71.71g | Prot: 57.37g | Carb: 167.10g.   Breakfast: Lay's Kettle Cooked Jalapeno Potato Chips (Package). Lunch: Deli Express Tuna Salad Sandwich. Dinner: Fried Battered Catfish. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Del Monte Banana, Dole Bananas. more...
gaining 0.3 lb a week



     
 

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