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Fat percentage 34.8.
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154.3 lb
Lost so far: 25.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1652 kcal
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Fat: 53.13g | Prot: 74.54g | Carb: 220.04g.
Breakfast: Coffee, Dannon Danimals Strawberry Yogurt , Organic Valley Nonfat Dry Milk, Nestle Sweetened Condensed Milk, Cheerios. Lunch: Huel Black, 2% Fat Milk, Organic Valley Nonfat Dry Milk, Marmite Yeast Extract, Blue Evolution Seaweed Pasta. Dinner: Lindt Lindor Truffle Balls, Falafel , Arugula Lettuce, Trader Joe's Vegan Caesar Dressing, Tomato Sauce , Kraft 3 Cheese Mexicana Shredded Cheese, Thomas' Everything Bagel. Snacks/Other: Altoids Peppermint Mints, Persimmon, Rum, V8 Original High Fiber, Jelly Belly Jelly Beans (25), Apples , Hershey's Milk Chocolate Kisses. more...
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1794 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Yoga - 4 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your doing great on your weight loss journey
02 Oct 22 by member: buenitabishop
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Didn't you say yesterday that your BMI was 26.9? Is today's 34.8% measured with a different method?
02 Oct 22 by member: JustBananas
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