Weigh In record (no journal entry) for 02 October 2022
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200.7 lb
Lost so far: 1.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2331 kcal
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Fat: 92.58g | Prot: 117.63g | Carb: 266.41g.
Breakfast: Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: V8 Veggie Blend Healthy Greens, Kodiak Cakes Power Cakes, Applegate Farms Natural Savory Turkey Breakfast Sausage, Shredded Hash Browns, Large Grade A Eggs, Olive Oil. Dinner: Del Monte Whole Green Beans (Canned), Uncle Ben's Ready Rice - Buttery, Wegmans Sundried Tomato Tilapia. Snacks/Other: Giant Food Bananas (Large), Pears , Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 1.4 lb a week
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