Weigh In record (no journal entry) for 02 October 2022
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262.5 lb
Lost so far: 38.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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720 kcal
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Fat: 34.06g | Prot: 46.03g | Carb: 58.85g.
Breakfast: Great Value Hard Boiled Eggs, V8 Original 100% Vegetable Juice. Lunch: Cabbage Soup, Leo's Lite Greek Salad Dressing, Chef Salad. Dinner: Chicken Stir Fry, Fresh & Easy California Blend Vegetables. Snacks/Other: Pita Krunch Pita Chips. more...
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losing 1.8 lb a week
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