Weigh In record (no journal entry) for 01 October 2022
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134.9 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2179 kcal
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Fat: 91.79g | Prot: 107.00g | Carb: 204.83g.
Breakfast: Confitures et Conserves, Pain, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Bjorg Lait de Soja Vanille. Lunch: Auchan Comté, Knorr Sauce aux Champignons à la Crème Fraîche , Choux Cuits (à partir de Frais), Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Fondant au Chocolat, Carrefour Couscous Poulet Merguez, Pringles Original, Bretzels Durs, Vodka, Red Bull Red Bull sans Sucre. more...
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losing 1.5 lb a week
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