Weigh In record (no journal entry) for 13 October 2014
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299.8 lb
Lost so far: 24.2 lb.
Still to go: 119.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2014:
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2646 kcal
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Fat: 229.08g | Prot: 84.89g | Carb: 55.53g.
Breakfast: Hard-Boiled Egg. Lunch: Ready Pac Shredded Iceberg Lettuce, Egg Salad. Dinner: Horseradish, State Fair Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Foods Low Carb Whole Wheat Tortilla, American Heritage Cheddar Shredded Cheese. Snacks/Other: Albertsons Heavy Whipping Cream, Jell-O Sugar Free Strawberry Gelatin, Philadelphia Original Cream Cheese. more...
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losing 6.5 lb a week
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