Weigh In record (no journal entry) for 10 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1389 kcal
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Fat: 39.97g | Prot: 102.73g | Carb: 194.43g.
Breakfast: Sugar Free Jam, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts. Dinner: 98% Fat Free Whole Wheat Tortillas, 50% Light Cheddar Shredded Cheese, Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
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2733 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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