allanpendlebury's Journal, 01 October 2022

Weigh In record (no journal entry) for 01 October 2022
185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:
1796 kcal Fat: 94.03g | Prot: 70.65g | Carb: 192.33g.   Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Hard-Boiled Egg, Oatmeal. Dinner: Brussels Sprouts, Cooked Carrots, Potato (with or Without Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
2212 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
steady weight



     
 

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