reynaldoeg's Journal, 12 October 2014

210.1 lb Lost so far: 32.4 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 44.22g | Prot: 123.18g | Carb: 128.05g.   Breakfast: Pan Dulce, Café, Huevo Frito sin Grasa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Yemina Sopa de Coditos, FUD Pechugas Rellenas. Snacks/Other: Café, Pastel de Chocolate (con Escarcha de Chocolate). more...

3462 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...