Weigh In record (no journal entry) for 09 June 2011
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252.2 lb
Lost so far: 39.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1588 kcal
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Fat: 61.41g | Prot: 93.39g | Carb: 173.20g.
Breakfast: Raisin & Spice Instant Oatmeal. Lunch: Hash Brown (from Frozen), Fried Battered Beef Steak, Scrambled Egg (Whole, Cooked). Dinner: Steak Fries, Chicken Breast. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt. more...
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losing 0.9 lb a week
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