Weigh In record (no journal entry) for 13 October 2014
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242.0 lb
Lost so far: 82.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1580 kcal
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Fat: 56.14g | Prot: 76.38g | Carb: 228.14g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Marketside Spinach Artichoke Dip, Turkey Breast Meat, San Luis Sourdough Sourdough Deli Bread. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese, Kirkland Signature Solid White Albacore Tuna, Kroger Whole Wheat Sandwich Slims, Kroger Lite Mayo, Progresso Light Chicken Noodle Soup. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Apples. more...
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3711 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sunmoon6689's weight history
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