Weigh In record (no journal entry) for 13 October 2014
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1093 kcal
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Fat: 45.75g | Prot: 57.48g | Carb: 111.37g.
Breakfast: Marmite, Butter (Salted), Provita Wholewheat. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Stir Fried Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Basmati Rice, Skinless Chicken Breast Fillets. Snacks/Other: Tea with Milk, Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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