LatinaAries's Journal, 13 October 2014

216.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 14.80g | Prot: 18.44g | Carb: 104.29g.   Breakfast: Sambazon Daily Cleanse. Lunch: Kroger Natural Almonds, Mushrooms, Cilantro, Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Sambazon Purifying Greens. Snacks/Other: Bigelow Tea Lemon Lift, Naturipe Blueberries, Couscous (Cooked). more...

2603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...