Weigh In record (no journal entry) for 01 October 2022
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2687 kcal
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Fat: 97.87g | Prot: 182.65g | Carb: 278.05g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Trader Joe's Frozen Blueberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Bell Peppers, Red Onions, Celery, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Carrots, Broccoli, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Chicken Thigh Meat, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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