kweigold's Journal, 09 June 2011

215.2 lb Lost so far: 42.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 59.57g | Prot: 114.37g | Carb: 236.92g.   Breakfast: Green Peppers, Red Onions, Canadian Style Bacon, Egg Substitute - Southwestern, Real Bacon Bits, Cheddar or Colby Cheese (Lowfat). Lunch: marinara sauce, Oven-baked Turkey Meatballs, Parmesan Cheese (Grated), Light Hot Dog Rolls, V8 Diet Splash Berry Blend. Dinner: Green Peppers, Baby Carrots, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, raspberry wheat beer, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 50% Light Cheddar Snack Packs, Honey Wheat Braided Twists Pretzels, Chewy Cocoa - Chocolate Chip Cookie Dough Flavor. more...

4981 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Desk Work - 2 hours. more...