jojo1956's Journal, 26 September 2022

196.8 lb Lost so far: 23.3 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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766 kcal

Fat: 51.65g | Prot: 57.67g | Carb: 19.96g.   Lunch: Scrambled Egg . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...

2292 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...