Weigh In record (no journal entry) for 09 June 2011
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244.0 lb
Lost so far: 49.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1830 kcal
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Fat: 88.48g | Prot: 69.35g | Carb: 198.31g.
Breakfast: Velveeta Shells & Cheese Cup. Lunch: Peanut Butter M&M's, Mountain Dew, Black Olives, Sour Cream, Nacho Cheese, Ground Beef, Tortilla Corn Chips. Dinner: Horseradish Sauce, White Bread, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
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3752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 0.9 lb a week
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