Weigh In record (no journal entry) for 01 October 2022
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145.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1989 kcal
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Fat: 45.94g | Prot: 74.56g | Carb: 211.39g.
Breakfast: Piá Requeijão Cremoso , Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Piá Doce Cremoso de Fruta - Goiaba, Café, Pão Caseiro. Lunch: Da Colônia Fondant de Leite, Polenta Frita, Frango Assado, Alface, Tomates, Arroz Parboilizado Cozido. Dinner: Batatas Fritas, Brahma Brahma Chopp, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pamonha Doce, Italac Leite Semidesnatado Zero Lactose. more...
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losing 0.3 lb a week
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