Weigh In record (no journal entry) for 18 August 2022
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174.2 lb
Lost so far: 13.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1352 kcal
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Fat: 40.51g | Prot: 56.44g | Carb: 188.43g.
Breakfast: Indomilk Susu UHT Coklat, Quaker Instant Oatmeal. Lunch: Telur Dadar, BonCabe Level 30, Nasi Putih, Farmhouse Smoked Beef. Dinner: Martabak Tahu, Pepes Tahu, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Kue Bugis, Putu Mayang. more...
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gaining 0.3 lb a week
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