Weigh In record (no journal entry) for 13 October 2014
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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3418 kcal
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Fat: 77.22g | Prot: 152.22g | Carb: 528.55g.
Breakfast: Froot Loops, 2% Fat Milk, Original Maple Syrup, Buttermilk Pancakes. Lunch: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Spaghetti with Meat Sauce (Lunch), Breadsticks. Snacks/Other: Funyuns Onion Flavored Rings, Gold Standard 100% Whey - Extreme Milk Chocolate, Creatine X3, Bananas. more...
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gaining 3.4 lb a week
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