Weigh In record (no journal entry) for 01 October 2022
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200.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2416 kcal
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Fat: 98.31g | Prot: 121.32g | Carb: 301.01g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Giant Food Bananas (Large). Dinner: Pot Roast. Snacks/Other: Honeycrisp Apples, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 0.8 lb a week
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