Weigh In record (no journal entry) for 01 October 2022
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223.3 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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884 kcal
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Fat: 48.94g | Prot: 35.35g | Carb: 75.77g.
Lunch: Aurora Batata Palito, Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tirolez Catupiry, Pizza de Calabresa, Habib's Esfiha de Carne. more...
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losing 6.2 lb a week
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Luani Batista's weight history
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