Weigh In record (no journal entry) for 01 October 2022
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307.0 lb
Lost so far: 42.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1725 kcal
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Fat: 79.23g | Prot: 111.27g | Carb: 228.33g.
Breakfast: Daisy Light Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pork Cubesteak Fajitas. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Daisy Light Sour Cream, Pork Cubesteak Fajitas. Snacks/Other: Darigold 1% Lowfat Milk. more...
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losing 5.6 lb a week
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