Weigh In record (no journal entry) for 13 October 2014
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169.8 lb
Lost so far: 7.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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929 kcal
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Fat: 16.88g | Prot: 9.83g | Carb: 48.40g.
Breakfast: Coffee with Milk. Lunch: Butterball Oven Roasted Turkey Breast Slices. Dinner: No Name Soda Crackers, Campbell's Double Noodle in Chicken Broth Soup, Kroger Salted Butter, Saranac Pale Ale. more...
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steady weight
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phartley60's weight history
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