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Down some. Still under 30% body fat. Doing a lot better.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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3000 kcal
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Fat: 89.00g | Prot: 103.00g | Carb: 458.00g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Mountain Dew Mountain Dew (20 oz), Chiquita Banana, Ensure Original Nutrition Shake. Lunch: Laurel Hill Kettle Cooked Sea Salt Potato Chips, Runza BBQ Chicken Sandwich - Grilled, Chiquita Banana. Dinner: Wendy's Sunburst Melon Lemonade, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack. more...
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losing 4.2 lb a week
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