Weigh In record (no journal entry) for 09 June 2011
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1762 kcal
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Fat: 61.55g | Prot: 87.70g | Carb: 229.26g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A), Fat Free French Vanilla Half & Half, Bananas. Lunch: Pears, Firm Silken Tofu, Healthfull 10 Grain Bread, GALAXY SWISS VEGGIE SLICES. Dinner: Soyrizo Meatless Soy Chorizo, Fat Free Shredded Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Chocolate Fudge, Almond. more...
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2600 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (fast) - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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