Weigh In record (no journal entry) for 01 October 2022
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1860 kcal
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Fat: 19.16g | Prot: 47.84g | Carb: 211.05g.
Breakfast: EasiYo Smothie - Vanille. Lunch: EasiYo Smothie - Vanille, Mineralwasser. Dinner: Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: EasiYo Smothie - Vanille, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 0.9 lb a week
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