Weigh In record (no journal entry) for 13 October 2014
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1538 kcal
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Fat: 66.53g | Prot: 90.02g | Carb: 149.85g.
Breakfast: Land O' Frost Canadian Bacon Natural Hickory Smoked, Thomas' Original English Muffins, Milk (Nonfat), Bananas, Ultra Thin Sliced Colby-Jack Cheese, Egg. Lunch: Grape Tomatoes, Fresh Express Garden Salad, Kraft SC Sundried Tomato, Feta Cheese, Chicken Breast. Dinner: Beef Steak, Green String Beans, Roasted Potato (Fat Added in Cooking). Snacks/Other: El Sabroso Original Guacachip Tortilla Chips, Heluva Good French Onion Sour Cream Dip, Green Giant Fresh Baby Cut Carrots. more...
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gaining 2.0 lb a week
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