Weigh In record (no journal entry) for 01 October 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2879 kcal
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Fat: 81.27g | Prot: 185.42g | Carb: 338.60g.
Breakfast: Mulino Bianco Pan Bauletto, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Latte Parzialmente Scremato, Auchan Olio Extravergine di Oliva , Milk Pro High Protein Caffè , Uovo, Barilla Emiliane Taglierini all'uovo. Dinner: Santa Maria Tortilla Original, Uncle Ben's Fagioli Messicani, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Pata Tortilla Chips Paquita, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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