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Mikeyp4
Journal
09 Jun 11
Mikeyp4's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
210.6 lb
Lost so far:
21.3 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
521 kcal
Fat: 15.01g | Prot: 32.57g | Carb: 79.72g.
Breakfast:
2% Fat Milk, Special K Cinnamon Pecan Cereal.
Lunch:
Classic Hummus, Baby Carrots, Carving Board Roast Beef, Rosemary Wrap with Olive Oil.
Snacks/Other:
Light & Fit Yogurt - White Chocolate Raspberry.
more...
2327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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