Weigh In record (no journal entry) for 13 October 2014
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1486 kcal
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Fat: 36.21g | Prot: 71.34g | Carb: 192.36g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Toblerone Toblerone Mini, Vivenda do Camarão Shrimp Salad, Garoto Chocolate Meio Amargo. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Prata, Presea Abacaxi Desidratado, Taeq Cookie Baunilha com Gotas de Chocolate. more...
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gaining 2.1 lb a week
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