Kateinski's Journal, 01 October 2022

Tag 49

146.6 lb Lost so far: 10.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 76.31g | Prot: 52.56g | Carb: 92.89g.   Breakfast: Spiegelei, Erdnussbutter, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Vollkorn Toast, Nutella Nutella. Dinner: Alnatura Räucher Tofu, Thermomix Dattel-Curry-Dip, Iglo Gemüse-Ideen Italienische Art. Snacks/Other: Bahlsen Comtess Zitronenkuchen. more...

1739 kcal

Activities & Exercise: TrimCoreChallenge YogaBurn - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...