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😁
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159.2 lb
Lost so far: 40.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1188 kcal
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Fat: 35.29g | Prot: 76.95g | Carb: 119.61g.
Breakfast: Qualino Tutti Frutti, Lindahls Kvarg Vanillesmaak, We Care Crunchy Muesli. Lunch: We Care Crunchy Muesli, Magere Kwark Citroen, Appelstroop Minder Zoet, Hazelnoot Chocoladepasta, Crisp Bread Knäckebröd, Knoflook & Fijne Kruiden. Dinner: Crunchy Muesli, Magere Kwark Citroen, Protiplan Tortilla’S/Wrap, Feta, Knoflook & Fijne Kruiden, Veggie Kibbeling, 100% Plantaardige Falafel, Jumbo Salademix. Snacks/Other: Sprits Chocolade. more...
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1763 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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