Weigh In record (no journal entry) for 13 October 2014
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216.2 lb
Lost so far: 113.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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992 kcal
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Fat: 44.23g | Prot: 98.14g | Carb: 57.20g.
Breakfast: Morningstar Farms Veggie Grillers Prime, Cabbage, Egg, Kraft American Cheese Slice, Madhava Coconut Sugar, Coffee. Lunch: Baked or Broiled Salmon, Kraft American Cheese Slice, Cooked Broccoli (from Frozen). Dinner: starkist chunk light tuna in water. Snacks/Other: Apples, Kirkland Signature Raw Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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3858 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes. more...
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gaining 3.2 lb a week
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