Weigh In record (no journal entry) for 01 October 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1666 kcal
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Fat: 39.18g | Prot: 94.77g | Carb: 225.65g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Esselunga Taccole Surgelate, Conad Petto di Tacchino al Forno, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Antica Gelateria del Corso Gelato al Cocco, Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Milk Protein High Pro Vaniglia, Nestlé Barretta Fitness. more...
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gaining 0.2 lb a week
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