Weigh In record (no journal entry) for 13 October 2014
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161.8 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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813 kcal
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Fat: 7.67g | Prot: 29.29g | Carb: 155.75g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Cup-A-Soup Chinese Tomaat, Aldi Maiswafels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appeltjes. Snacks/Other: Aldi Maiswafels, Mona Halfvolle Aardbeien Kwark, Snack A Jacks Chocolate & Cocos. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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