Weigh In record (no journal entry) for 01 October 2022
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168.7 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2419 kcal
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Fat: 25.49g | Prot: 162.18g | Carb: 381.27g.
Breakfast: Quaker Fiocchi Avena Quaker - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Uovo Medio - MM, Isolate Horyson - MM. Lunch: le Naturelle Albume d'uovo - MM, Asparagi di Serra - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM, Mutti Passata di Pomodoro. Tea: Prozis Porridge Riso - MM, Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Isolate Horyson - MM. Dinner: le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Asparagi - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. more...
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gaining 3.1 lb a week
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