Weigh In record (no journal entry) for 13 October 2014
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1659 kcal
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Fat: 70.46g | Prot: 80.70g | Carb: 178.94g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Beef Meatballs, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Kung Pao Chicken, Tootsie Roll Tootsie Roll (Small), Lemon Juice, Apples, Archway Cookies Raspberry Cookies. more...
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steady weight
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