Weigh In record (no journal entry) for 09 June 2011
|
205.6 lb
Lost so far: 42.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
1451 kcal
|
Fat: 41.22g | Prot: 48.67g | Carb: 207.64g.
Breakfast: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. Lunch: Processed American Cheese, Classic White Bread, 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham. Dinner: Provolone mix, A1 Steak Sauce, Reduced Fat Mayo with Olive Oil, Yellow Sweet Corn, Red Onions, Tomatoes, Portabella Mushrooms, Ciabatta. Snacks/Other: Genuine Draft 64, Milk Chocolate Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laxpinkie's weight history
|