Weigh In record (no journal entry) for 01 October 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2781 kcal
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Fat: 89.86g | Prot: 157.30g | Carb: 328.99g.
Breakfast: Nutella Biscuits, McDonald's Brioche Crema, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Petto di Pollo MIO. Dinner: Carrefour Tiramisù, Coop Fritto Misto di Pesce, Linguine Rigate Voiello MIO, Bofrost Misto Scoglio, Polipo. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 13.9 lb a week
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