Weigh In record (no journal entry) for 09 June 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1503 kcal
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Fat: 50.82g | Prot: 75.52g | Carb: 194.99g.
Breakfast: Special K Oats and Honey, Milk (Nonfat). Lunch: Creamy Asiago Cheese Dressing, Tortilla Strips - Santa Fe Style, BBQ Chicken Quesadilla, Pepper Jack Cheese Sticks. Dinner: Sweet Potato, Roasted Pepper & Asigo Chicken Sausage. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Fat Free French Vanilla Creamer, Weight Watchers Mint Patties, Pria 110 Nutrition Bar - Mint Chocolate, Bananas. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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